For healthy, consenting adults, sex can be mind-blowing. But getting busy with a partner can also have some legit benefits beyond our brainwaves. The good feelings swirling around the brain during sexy time are due to brain chemistry, specifically dopamine and opioid chemicals. But the goodness extends beyond our brains. Studies have found that regular hanky-panky can do way more than make us feel warm and fuzzy. Here are the health benefits of sex:.
The Health Benefits of Sex
Health Benefits of Sex: 16 Science-Backed Reasons to Have More of It
OHSU brings you safe, excellent care — in person and in virtual visits. Call your clinic or see MyChart for details. As a reproductive psychiatrist and certified sexual health therapist, Dr. Cirino helps women who are struggling with emotional or mental health barriers to a healthy sex life. Studies have shown that sex is extremely beneficial to our health.
21 reasons why you should have sex and the advantages to our health
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As if the big 'O' wasn't reason enough to get busy, sex has many other benefits that just might surprise you. Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. Just like any physical activity, healthy sex is good for your heart. That's a lot more fun than toiling away on a treadmill.
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